STRONGER & FITTER THROUGH MOVEMENT
STRONGER & FITTER THROUGH MOVEMENT
Studio OneThreeOne offers personal training in Digbeth, Birmingham. Specialising in injury rehabilitation, mobilisation & helping Birmingham’s busy professionals rediscover their fitness through encouragement & motivation.
About Us
Studio OneThreeOne are personal training and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best and move more pain free.
How?
We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in human movement to create a unique training system that trains your body in all three planes of motion.
By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you recover from your injuries and move more pain free.
You can read more about our training methods and programmes by clicking the button below:
Why Studio OneThreeOne?
Drawing on his more than 22 years of experience working in the industry, Andy will guide you through your fitness journey.
The natural 3D movement patterns of the human body form the basis of all of Andy’s exercise programme designs. His deep understanding of the way the human body moves from joint to joint and how the muscles react to these movements means that he can guide you to your goals faster. At the same time training feels relaxed and nothing like you’d expect.
Andy’s specific skill has allowed to help many clients over the years recover from injury, operations, and illness to clients struggling with daily movement and mobility issues. Andy guides his clients from being unconfident exposing themselves to situations that would feel normal to many of us, to rediscovering the freedom of movement again whilst experiencing less discomfort and pain.
Combine all of this with his friendly, understanding persona and determination to improve your health and wellbeing means he will take you all the way in your journey.
Your journey starts here with Andy, let him get you to your destination.
Where?
Your sessions can take place in either our location in Digbeth or in the comfort of your own home via our online live sessions.
Whether you train live in person or live online you can be safe in the kowledge that the service you recieve is uncomprimised.
All training programmes we deliver are bespoke to you. Designed to be as individual, unique and as amazing as you.
About Us
Studio OneThreeOne are personal training and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best and move more pain free.
How?
The truth is, most exercise programmes only work the body in one plane of motion with repetitive and routine movements: up & down; forwards & backwards and push & pull…
We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in human movement to create a unique training system that trains your body in all three planes of motion.
By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you recover from your injuries and move more pain free.
You can read more about our training methods and programmes by clicking the button below:
Why Studio OneThreeOne?
Andy started Studio OneThreeOne in 2016, he has an insuppressible drive and passion for fitness and helping people to achieve their goals.
Drawing on his more than 22 years of experience working in the industry, Andy will guide you through your fitness journey.
The natural 3D movement patterns of the human body form the basis of all of Andy’s exercise programme designs. His deep understanding of the way the human body moves from joint to joint and how the muscles react to these movements means that he can guide you to your goals faster. At the same time training feels relaxed and nothing like you’d expect.
Andy’s specific skill has allowed to help many clients over the years recover from injury, operations, and illness to clients struggling with daily movement and mobility issues. Andy guides his clients from being unconfident exposing themselves to situations that would feel normal to many of us, to rediscovering the freedom of movement again whilst experiencing less discomfort and pain.
Combine all of this with his friendly, understanding persona and determination to improve your health and wellbeing means he will take you all the way in your journey.
Your journey starts here with Andy, let him get you to your destination.
Where?
Studio OneThreeOne is all about you and making personal training and rehabilitation as accessible to you as possible.
Your sessions can take place in either our location in Digbeth or in the comfort of your own home via our online live sessions.
Whether you train live in person or live online you can be safe in the kowledge that the service you recieve is uncomprimised.
All training programmes we deliver are bespoke to you. Designed to be as individual, unique and as amazing as you.
About Us
Studio OneThreeOne are personal training and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best and move more pain free.
How?
The truth is, most exercise programmes only work the body in one plane of motion with repetitive and routine movements: up & down; forwards & backwards and push & pull…
We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in human movement to create a unique training system that trains your body in all three planes of motion.
By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you recover from your injuries and move more pain free.
You can read more about our training methods and programmes by clicking the button below:
Why Studio OneThreeOne?
Andy started Studio OneThreeOne in 2016, he has an insuppressible drive and passion for fitness and helping people to achieve their goals.
Drawing on his more than 22 years of experience working in the industry, Andy will guide you through your fitness journey.
The natural 3D movement patterns of the human body form the basis of all of Andy’s exercise programme designs. His deep understanding of the way the human body moves from joint to joint and how the muscles react to these movements means that he can guide you to your goals faster. At the same time training feels relaxed and nothing like you’d expect.
Andy’s specific skill has allowed to help many clients over the years recover from injury, operations, and illness to clients struggling with daily movement and mobility issues. Andy guides his clients from being unconfident exposing themselves to situations that would feel normal to many of us, to rediscovering the freedom of movement again whilst experiencing less discomfort and pain.
Combine all of this with his friendly, understanding persona and determination to improve your health and wellbeing means he will take you all the way in your journey.
Your journey starts here with Andy, let him get you to your destination.
Where?
Studio OneThreeOne is all about you and making personal training and rehabilitation as accessible to you as possible.
Your sessions can take place in either our location in Digbeth or in the comfort of your own home via our online live sessions.
Whether you train live in person or live online you can be safe in the kowledge that the service you recieve is uncomprimised.
All training programmes we deliver are bespoke to you. Designed to be as individual, unique and as amazing as you.
About Us
Studio OneThreeOne are personal training and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best and move more pain free.
How?
We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in human movement to create a unique training system that trains your body in all three planes of motion.
By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you recover from your injuries and move more pain free.
You can read more about our training methods and programmes by clicking the button below:
Why Studio OneThreeOne?
Drawing on his more than 22 years of experience working in the industry, Andy will guide you through your fitness journey.
The natural 3D movement patterns of the human body form the basis of all of Andy’s exercise programme designs. His deep understanding of the way the human body moves from joint to joint and how the muscles react to these movements means that he can guide you to your goals faster. At the same time training feels relaxed and nothing like you’d expect.
Andy’s specific skill has allowed to help many clients over the years recover from injury, operations, and illness to clients struggling with daily movement and mobility issues. Andy guides his clients from being unconfident exposing themselves to situations that would feel normal to many of us, to rediscovering the freedom of movement again whilst experiencing less discomfort and pain.
Combine all of this with his friendly, understanding persona and determination to improve your health and wellbeing means he will take you all the way in your journey.
Your journey starts here with Andy, let him get you to your destination.
Where?
Your sessions can take place in either our location in Digbeth or in the comfort of your own home via our online live sessions.
Whether you train live in person or live online you can be safe in the kowledge that the service you recieve is uncomprimised.
All training programmes we deliver are bespoke to you. Designed to be as individual, unique and as amazing as you.
Rehabilitation
At Studio OneThreeOne we specialise in movement and injury rehabilitation.
We understand that pain, whether it’s due to injury , an operation or illness not only affects your physical health, but also impacts your mental health.
The adaptions that you have to make to your lifestyle can be overwhelming. The loss in independence and restricted mobility impact you heavily. If you have an active lifestyle, the inability to be as active can be even more hard felt.
How are the sessions designed?
The unique ONE body, THREE planes of movement and ONE result methodology developed for programme design by Andy, allows us to work with your bodies movement pattern and help you to rediscover the joy of movement again.
Using the knowledge of how the body moves around its joints and how the muscles react to these movements means programmes can be designed that are completely unique to your movement pattern. This approach allows us to achieve the results we achieve with all of our clients.
All of our programmes are built to ensure we can help you feel like you again.
- Targeted exercises to help you return to pre-injury function.
- Personalised exercise prescription to improve mobility restrictions.
- Reduce susceptibility to further related injuries.
- Preparation to avoid recurring injury episodes.
- Helps achieve peak results.
Each session is designed to last 60 minutes, based around your movement patterns, mobility and energy levels.
But don’t worry if this sounds more than you can handle, that’s where our expertise comes in. Your programme is organic, and by that we mean if you are feeling less energetic, or you are experiencing more pain when you come for your session we will adapt to how you are feeling that day.
Free Consultation
It is very important before embarking on your rehabilitation journey that we get know each other more and you feel as comfortable as possible from the outset.
Your free consultation enables us to discuss your goals and your medical history in more detail to learn more about you and your lifestyle.
Your free consultation is the perfect time for you to ask any questions you may have.
By the end of the consultation we will able to start planning your unique journey to rediscovering you again.
Click here now to book your free consultation.
What are the costs?
Studio OneThreeOne offer several different packages to allow you to choose the package that suits you best.
OneThreeOne Method 4:
4 sessions per calender month
£220
OneThreeOne Method 8:
8 sessions per calender month
£360 (18 % discount)
OneThreeOne Method 12:
12 sessions per calender month
£480 (27 % discount)
All sessions are paid by monthly direct debit.
We also offer partner and small group personal training sessions.
Rehabilitation
At Studio OneThreeOne we specialise in movement and injury rehabilitation.
We understand that pain, whether it’s due to injury , an operation or illness not only affects your physical health, but also impacts your mental health.
The adaptions that you have to make to your lifestyle can be overwhelming. The loss in independence and restricted mobility impact you heavily. If you have an active lifestyle, the inability to be as active can be even more hard felt.
How are the sessions designed?
Using the knowledge of how the body moves around its joints and how the muscles react to these movements means programmes can be designed that are completely unique to your movement pattern. This approach allows us to achieve the results we achieve with all of our clients.
All of our programmes are built to ensure we can help you feel like you again.
- Targeted exercises to help you return to pre-injury function.
- Personalised exercise prescription to improve mobility restrictions.
- Reduce susceptibility to further related injuries.
- Preparation to avoid recurring injury episodes.
- Helps achieve peak results.
Each session is designed to last 60 minutes, based around your movement patterns, mobility and energy levels.
But don’t worry if this sounds more than you can handle, that’s where our expertise comes in. Your programme is organic, and by that we mean if you are feeling less energetic, or you are experiencing more pain when you come for your session we will adapt to how you are feeling that day.
Free Consultation
It is very important before embarking on your rehabilitation journey that we get know each other more and you feel as comfortable as possible from the outset.
Your free consultation enables us to discuss your goals and your medical history in more detail to learn more about you and your lifestyle.
Your free consultation is the perfect time for you to ask any questions you may have.
By the end of the consultation we will able to start planning your unique journey to rediscovering you again.
Click here now to book your free consultation.
What are the costs?
OneThreeOne Method 4:
4 sessions per calender month
£220
OneThreeOne Method 8:
8 sessions per calender month
£360 (18 % discount)
OneThreeOne Method 12:
12 sessions per calender month
£480 (27 % discount)
All sessions are paid by monthly direct debit.
We also offer partner and small group personal training sessions.
Personal Training
Studio OneThreeOne clients stay motivated and become passionate about exercise through our holistic approach to physical and mental fitness!
We pride ourselves on our ability to vary each session so that training doesn’t become mundane and boring and is always driven by your goals.
We do not promote extremes of any aspect of physical health, we know that you can achieve achieve your goals with the right education and guidance. The lifestyle changes you achieve training with Studio OneThreeOne are designed to fit in with your lifestyle and last a lifetime, not just a short period of time.
How long are the sessions?
Personal training sessions at Studio OneThreeOne last for 60 minutes.
But don’t worry if this sounds more than you can handle, that’s where our expertise comes in!
As your personal trainer it is our responsibility to design each session to your abilities. We never have and never will use a one size fits all format. Each session is specifically designed for you.
Free Consultation
It is very important before embarking on your journey to improved physical health that we get know each other more and you feel as comfortable as possible from the outset.
Your free consultation enables us to discuss your goals in more detail and discover more about you and your lifestyle.
Your free consultation is the perfect time for you to ask any questions you may have.
By the end of the consultation we will able to start planning your unique journey to reaching your goals.
Click here now to book your free consultation.
What are the costs?
Studio OneThreeOne offer several different packages to allow you to choose the personal training package that suits you best.
OneThreeOne Method 4:
4 sessions per calender month
£220
OneThreeOne Method 8:
8 sessions per calender month
£360 (18 % discount)
OneThreeOne Method 12:
12 sessions per calender month
£480 (27 % discount)
All sessions are paid by monthly direct debit.
We also offer partner and small group personal training sessions.
Personal Training
Studio OneThreeOne clients stay motivated and become passionate about exercise through our holistic approach to physical and mental fitness!
We pride ourselves on our ability to vary each session so that training doesn’t become mundane and boring and is always driven by your goals.
We do not promote extremes of any aspect of physical health, we know that you can achieve achieve your goals with the right education and guidance. The lifestyle changes you achieve training with Studio OneThreeOne are designed to fit in with your lifestyle and last a lifetime, not just a short period of time.
How long are the sessions?
Personal training sessions at Studio OneThreeOne last for 60 minutes.
But don’t worry if this sounds more than you can handle, that’s where our expertise comes in!
As your personal trainer it is our responsibility to design each session to your abilities. We never have and never will use a one size fits all format. Each session is specifically designed for you.
Free Consultation
It is very important before embarking on your journey to improved physical health that we get know each other more and you feel as comfortable as possible from the outset.
Your free consultation enables us to discuss your goals in more detail and discover more about you and your lifestyle.
Your free consultation is the perfect time for you to ask any questions you may have.
By the end of the consultation we will able to start planning your unique journey to reaching your goals.
Click here now to book your free consultation.
What are the costs?
Studio OneThreeOne offer several different packages to allow you to choose the personal training package that suits you best.
OneThreeOne Method 4:
4 sessions per calender month
£220
OneThreeOne Method 8:
8 sessions per calender month
£360 (18 % discount)
OneThreeOne Method 12:
12 sessions per calender month
£480 (27 % discount)
All sessions are paid by monthly direct debit.
We also offer partner and small group personal training sessions.
The path your rehabilitation takes has to be unique to you. That is where Studio OneThreeOne expertise comes in.
By following a total body and mind approach to your rehabilitation we can identify and address the causes of your pain and not just treat the symptoms.
Training should be fun, motivating and varied.
In order to to achieve all you can from your training it is important that you feel as comfortable as possible.
At Studio OneThreeOne we pride ourselves on being different from your expectations of personal training.
“The ability to move or be moved freely and easily.”
Loosing the ability to move freely has a dramatic affect on your life, both physically and mentally.
With years of experience and expertise Studio OneThreeOne will help you move freely and confidently again.
Our whole body approach to your fitness and health is complemented by our sports massage service.
Massage can help reduce muscle stiffness and soreness, aid rehabilitation, increase levels of relaxation, a reduction in physical and psychological stress levels and an aid sleep quality.
The path your rehabilitation takes has to be unique to you. That is where Studio OneThreeOne expertise comes in.
By following a total body and mind approach to your rehabilitation we can identify and address the causes of your pain and not just treat the symptoms.
Training should be fun, motivating and varied.
In order to to achieve all you can from your training it is important that you feel as comfortable as possible.
At Studio OneThreeOne we pride ourselves on being different from your expectations of personal training.
“The ability to move or be moved freely and easily.”
Loosing the ability to move freely has a dramatic affect on your life, both physically and mentally.
With years of experience and expertise Studio OneThreeOne will help you move freely and confidently again.
Our whole body approach to your fitness and health is complemented by our sports massage service.
Massage can help reduce muscle stiffness and soreness, aid rehabilitation, increase levels of relaxation, a reduction in physical and psychological stress levels and an aid sleep quality.
Location
Studio 216,
Zellig,
Gibb Street,
Digbeth,
B9 4AT.
Hours
Mon – Fri : 7am–8pm
Sat & Sun : Closed
Contact
sales@studio131fitness.co.uk
Location
Studio 216,
Zellig,
Gibb Street,
Digbeth,
B9 4AT.
Hours
Mon – Fri : 7am–8pm
Sat & Sun : Closed
Contact
sales@studio131fitness.co.uk